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Well I sure had a great time while on vacation and I guess it shows! Well I can't say that I am surprised. Today is a new day and I am officially back on program with a vengeance!! Next goal...sexy dress ( size smaller than I am now!) for company Christmas party!
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2007:
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1099 kcal
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Fat: 36.09g | Prot: 36.36g | Carbs: 131.70g.
Breakfast: coffee, pancake, pancake syrup, dannon smoothie. Lunch: vegetable soup, bread, cheese. Dinner: chicken chimichanga, guacamole. Snacks/Other: margarita, dannon smoothie. more...
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3813 kcal
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Exercise:
Sitting - 3 hours, Driving - 30 minutes, Housework - 4 hours, Desk Work - 3 hours, Exercise machine (fast) - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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Gaining 11.1 kg a Week
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