Manu 666's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

75.9 kg Lost so far: 4.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

1433 kcal

Fat: 73.79g | Prot: 68.94g | Carbs: 115.87g. Breakfast: Cappuccino, Lachssalat, WellMix Diätdrink. Lunch: Seeberger Popcorn Süß, Goldähren Bauernschnitten, Frischkäse. Dinner: Cappuccino. more...

1978 kcal

Exercise: gymnastik - 15 minutes, laufen - 6 hours, Housework - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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Manu 666's Weight History

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