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Manu 666
Journal
28 Jan 17
Manu 666's Journal, 28 Jan 17
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Weigh In record (no journal entry) for 28 January 2017
75.9 kg
Lost so far:
4.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2017:
1433 kcal
Fat: 73.79g | Prot: 68.94g | Carbs: 115.87g.
Breakfast:
Cappuccino, Lachssalat, WellMix Diätdrink.
Lunch:
Seeberger Popcorn Süß, Goldähren Bauernschnitten, Frischkäse.
Dinner:
Cappuccino.
more...
1978 kcal
Exercise:
gymnastik - 15 minutes, laufen - 6 hours, Housework - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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Manu 666's Weight History
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