Weigh In record (no journal entry) for 28 January 2017
|
116.7 kg
Lost so far: 1.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
301 kcal
|
Fat: 3.24g | Prot: 25.61g | Carbs: 44.56g.
Breakfast: Water, Cuties Clementines. Lunch: Water, Kirkland Signature Chicken Breast in Water, Andy Boy Romaine Lettuce. Dinner: Kirkland Signature Chicken Breast in Water, Andy Boy Romaine Lettuce. Snacks/Other: Water, Gala Apples, Metamucil Appetite Control. more...
|
|
3356 kcal
|
Exercise:
Driving - 40 minutes, Sitting - 9 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myhealthmakesmylife's Weight History
|