Weigh In record (no journal entry) for 28 January 2017
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88.8 kg
Lost so far: 33.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1148 kcal
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Fat: 36.45g | Prot: 68.12g | Carbs: 145.16g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Dinner: Starbucks Skinny Caramel Latte (Grande), Riesling Wine, Mushrooms, Cream of Chicken or Turkey Soup (Canned, Undiluted), Turkey Breast Meat. Snacks/Other: Gala Apples, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2597 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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