Weigh In record (no journal entry) for 28 January 2017
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111.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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3065 kcal
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Fat: 62.27g | Prot: 380.08g | Carbs: 227.97g.
Breakfast: Biotech USA Iso Whey Zero, Schwarz Cranz Hähnchenbrustfilet, REWE Mehrkorn Toastbrötchen, Kim Delikatess Mayonnaise. Lunch: Lidl Forellenfilets Geräuchert, REWE Beerenmischung Ungezuckert, Green Grocer's Kaisergemüse, Basmati-Reis (Gekocht), Putenbrust Fleisch, Aldi Magerquark. Dinner: Basmati-Reis (Gekocht), Green Grocer's Kaisergemüse, Putenbrust Fleisch. Snacks/Other: Got7 Protein Chips Paprika, Grenade Carb Killa Caramel Chaos, Biotech USA Zero Bar, Biotech USA Iso Whey Zero, Scitec Nutrition BCAA Xpress, Biotech USA Glutamin. more...
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3532 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Danny göbel's Weight History
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