Weigh In record (no journal entry) for 28 January 2017
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98.7 kg
Lost so far: 11.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1870 kcal
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Fat: 72.36g | Prot: 75.54g | Carbs: 161.23g.
Breakfast: Vom Land Waldhonig, Weizenbrötchen, Birnen, Gekochtes Ei, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Del Monte Mandarinen. Lunch: Kaffee, Gutmann Alkoholfreies Hefeweizen, Gebackene oder in Backteig Gebratene Zwiebelringe, Pommes Frites, Gut Ponholz Holzfällersteaks. Dinner: Wolf Thüringer Zungenwurst, Weizenbrötchen, Franziskaner Kellerbier. more...
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3372 kcal
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Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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