Weigh In record (no journal entry) for 28 January 2017
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94.9 kg
Lost so far: 8.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1974 kcal
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Fat: 56.26g | Prot: 74.48g | Carbs: 272.14g.
Breakfast: Ja! Würfelzucker, Nestle Caro, Chiabrot, Radieschen, Sprossen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Köstritzer Schwarzbier, Gebackene oder Gekochte Forelle, Milfina Butter, Thomy Gourmet-Sahne-Meerrettich. Snacks/Other: Leitungswasser, Litschi, Weintrauben, Dattel, Mandarine, Leitungswasser, Weintrauben. more...
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2852 kcal
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Exercise:
Archery - 1 hour and 46 minutes, Resting - 15 hours and 24 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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