Weigh In record (no journal entry) for 22 January 2012
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163.5 kg
Lost so far: 18.3 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1105 kcal
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Fat: 40.19g | Prot: 65.25g | Carbs: 128.17g.
Breakfast: apple butter, margarine, bran flakes cereal, Milk (Fat Free or Skim, Calcium Fortified), bread. Lunch: vegetable beef soup, green beans, mashed potatoes, Grilled Chicken Breast Slices. Snacks/Other: fudge brownies. more...
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steady weight
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