Weigh In record (no journal entry) for 28 January 2017
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1421 kcal
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Fat: 64.34g | Prot: 49.78g | Carbs: 160.04g.
Breakfast: Mischkornbrot, Gekochtes Ei, Gut & Günstig Sahne Schmelzkäsezubereitung, American Style American Vollkorn-Sandwich, Marmelade, Milfina Butter, Tee mit Milch. Lunch: Ikea Zimtschnecke. Dinner: Palatschinken, Bofrost Dicke Bohnen, Truly Indian Palak Paneer. Snacks/Other: Romy Kokosschokolade. more...
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2795 kcal
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Exercise:
Gv - 20 minutes, Shopping - 1 hour, Working - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jueansch's Weight History
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