Weigh In record (no journal entry) for 28 January 2017
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2688 kcal
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Fat: 44.51g | Prot: 162.48g | Carbs: 414.34g.
Breakfast: Kiwi, Nattura Fiocchi di Avena Integrali, Mevgal Mikonos Kiwi, Now Foods Ultra Omega 3. Lunch: Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Uovo, Scotti Riso Integrale, Carote, Rucola, Sedano. Dinner: Olio Extra Vergine di Oliva, Miele, Selex Gallette di Riso, Selex Mais per Pop Corn, Petto di Pollo, Carne, Alce Nero Penne Rigate (Farro). more...
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Gaining 1.4 kg a Week
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