Weigh In record (no journal entry) for 28 January 2017
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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870 kcal
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Fat: 30.61g | Prot: 85.05g | Carbs: 68.32g.
Breakfast: Die Thüringer Nussschinken, K-Classic Smalgarden Butter, Filinchen Original, Kaffee. Lunch: Gut & Günstig Hähnchenbrustfilets, Kaufland Rohkost-Mix. Dinner: Brandt Zwieback, Chiquita Babybanane, Glocken Gold Orangen Saft, Zitronensaft, Avocado, Wasser, Kaufland Harzer Roller. Snacks/Other: Aldi Butterspekulatius. more...
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1808 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 4.2 kg a Week
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