Blutzwente's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

85.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

2217 kcal

Fat: 45.81g | Prot: 61.91g | Carbs: 389.66g. Breakfast: Boskoop, Haferdrink, Chia Samen, Sonnenblumenkerne, Blütenzarte Flocken. Lunch: Pomelo, Gemüsepfanne, Netto Spiralnudeln. more...

3013 kcal

Exercise: Laufen - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Blutzwente's Weight History

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Blutzwente's Journal, 28 Jan 17

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Blutzwente's Weight History