Weigh In record (no journal entry) for 28 January 2017
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76 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2236 kcal
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Fat: 90.23g | Prot: 76.07g | Carbs: 280.51g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cucina Spaghetti, Cocktailtomaten, Cucina Grana Padano, Buitoni Sauce Carbonara. Dinner: Pure Fruit Pink Grapefruit Direktsaft. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Orangen, Milch 1,5%, Käsekuchen. more...
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2251 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours, Walking - 1 hour and 1 minute. more...
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Gaining 0.7 kg a Week
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