Weigh In record (no journal entry) for 28 January 2017
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1281 kcal
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Fat: 52.41g | Prot: 78.05g | Carbs: 137.44g.
Breakfast: Walnoten, 365 Magere Verse Kaas 0%, Colruyt Msc Gemarineerde Haringfilets, Vezelrijk Meergranenbrood (Caloriearm), Lijnzaad, Boni Sinaasappelsap. Lunch: Groentensoep, Boni Loempia Saus, Kip Loempia, Vezelrijk Meergranenbrood (Caloriearm), Superano Ham Grega, Buggenhout. Dinner: Chili Con Carne. Snacks/Other: 365 Magere Verse Kaas 0%, Nestlé Melk Poeder, Coca-Cola Coca-Cola Light, Colruyt Everyday Halfvolle Melk, Lidl Cologran Tafelzoetstof, Koffie. more...
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1873 kcal
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Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 9 hours, Shopping - 30 minutes, computer spelen, internet surfen - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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