Weigh In record (no journal entry) for 27 January 2017
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79.9 kg
Lost so far: 25.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1653 kcal
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Fat: 93.60g | Prot: 102.60g | Carbs: 91.68g.
Breakfast: Stockmeyer Teewurst Fein, Gutes Land Frischkäse Pur, Magerquark, Kakaopulver (Ungesüßt), Netto Vollkorn-Toast, Ja! Delikatess Kochschinken, Lieken Urkorn Vitaminbrot, Kaffee mit Milch. Lunch: Heidelbeeren, Aldi Bio Chia Samen, Aldi Mandeln, Kölln Haferflocken, Gutes Land Speisequark 20%. Dinner: Gut & Günstig Salami Sticks, Gutes Land Frischkäse Pur, Rote Paprika, Gurke (mit Schale), Hofmaier Kochhinterschinken, Stockmeyer Teewurst Fein, Netto Eiweißbrot. Snacks/Other: Storck Schwarze Kritze, Meßmer Meßmer Grüner Tee Ingwer-Honig. more...
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Losing 0.4 kg a Week
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katzenjule's Weight History
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