Weigh In record (no journal entry) for 28 January 2017
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42.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1429 kcal
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Fat: 22.09g | Prot: 98.29g | Carbs: 200.02g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Zymil . Lunch: Scotti Gallette di Riso e Mais, Costa d'Oro Olio Evo, Orogel Bieta Erbetta, Valfrutta Fagioli Cannellini. Dinner: Mela, Mandarino, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Evo, Zucchine Bollite, Petto di Pollo, Carne. Snacks/Other: Kellogg's Special K Classic, Miele Ambrosoli, Zymil 0%, Banana. more...
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Losing 0.2 kg a Week
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