Weigh In record (no journal entry) for 28 January 2017
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93.3 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1786 kcal
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Fat: 92.92g | Prot: 49.75g | Carbs: 187.87g.
Breakfast: Flammkuchen. Lunch: Medjool Datteln, Fairglobe Cookies Soft Baked, Farmer's Snack Getrocknete Ananas, Gemischte Nüsse, Trader Joe's Cranberries. Dinner: Maggi Soße zu Braten, Sonnen Bassermann Mein Rotkohl mit Apfelstückchen, Naturland Die Guten Kartoffelklöße, Aldi Gänsekeule. Snacks/Other: Kaiser Waldhonig Salbei Hustenbonbons, Real Quality Erdnüsse Geröstet, Ungesalzen. more...
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Losing 0.7 kg a Week
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Sophie v. Hasm's Weight History
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