Weigh In record (no journal entry) for 28 January 2017
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1365 kcal
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Fat: 51.52g | Prot: 116.11g | Carbs: 102.73g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Табрис Ролл с Курицей, Виктория Котлеты Куриные с Брокколи на Пару, Шампиньоны Тушеные. Dinner: Parmalat Молоко 0,5%, Maxler Протеин Pro Blend. Snacks/Other: Приготовленный Яичный Белок. more...
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Losing 3.5 kg a Week
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