Weigh In record (no journal entry) for 28 January 2017
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76.8 kg
Lost so far: 30.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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412 kcal
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Fat: 18.69g | Prot: 26.43g | Carbs: 22.97g.
Breakfast: Блинчики, Nesquik Какао на Молоке, Яйцо. more...
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Losing 2.1 kg a Week
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