Weigh In record (no journal entry) for 28 January 2017
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112.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1172 kcal
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Fat: 47.71g | Prot: 32.06g | Carbs: 161.61g.
Breakfast: Nestle Fitness Fruits, Low Fat Milk, Honey. Lunch: Cucumber (with Peel), Cooked Potato with Sauce, White Rice, Cream of Mushroom Soup. Dinner: Sagai Dates. Snacks/Other: Hazelnuts Filberts, Pistachio Nuts, Green Tea, Roasted Salted Cashew Nuts, Almonds. more...
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4078 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hany Shendy's Weight History
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