Weigh In record (no journal entry) for 28 January 2017
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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629 kcal
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Fat: 42.01g | Prot: 38.22g | Carbs: 22.80g.
Breakfast: Василеостровский Сушки Малышка Простые, Яйцо, Витебское Молоко Молоко Вкусное 1,5%. Lunch: Салат из Помидоров и Огурцов, Свинина Тушеная. more...
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Losing 4.9 kg a Week
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