Colinhiscock's Journal, 22 Jan 12

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Weigh In record (no journal entry) for 22 January 2012

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2012:

1077 kcal

Fat: 27.62g | Prot: 58.35g | Carbs: 157.90g. Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Red Tomatoes (Canned), Carrots, Butchers Choice Half Fat Sausages. Snacks/Other: Sponge Cake. more...

3052 kcal

Exercise: Running - 11/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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