|
New low today after a few up and down days. Just over a Kilo to go to reach my next goal. I still have 8 days to do it in so i am very confident.
|
141 kg
Lost so far: 13 kg.
Still to go: 46 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 January 2012:
|
1938 kcal
|
Fat: 31.83g | Prot: 159.43g | Carbs: 248.44g.
Breakfast: forme, Gold Standard 100% Whey Protein Shake. Lunch: Deep Fried Potato French Fries (from Frozen), roll, chilli sauce, lettuce, chicken breast. Dinner: v sugarfree, cajun, corn, carrot, peas, chicken breast. Snacks/Other: strawberry, jelly, Fruit Cereal Bars - Apple Crumble, slurpee, Watermelon, dried apricots. more...
|
|
4686 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|