Weigh In record (no journal entry) for 22 January 2012
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119.2 kg
Lost so far: 14.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1821 kcal
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Fat: 43.39g | Prot: 76.58g | Carbs: 294.13g.
Lunch: Extra Light Margarine, Fried Egg, Brown Bread. Dinner: White Potatoes (Flesh and Skin), Corn On The Cob with Butter, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Instant Rice. Snacks/Other: Pink and White Marshmallows (Jet Puffed), Choc Chip Cookies, Fabulite Strawberry Fat Free. more...
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4994 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Sitting - 1 hour, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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