BiancaDickmann's Journal, 27 Jan 17

Devagar e sempre
70.9 kg Lost so far: 8.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:
1082 kcal Fat: 35.60g | Prot: 55.43g | Carbs: 139.66g.   Breakfast: Banana, Ovo Mexido. Lunch: Frango Grelhado (Pele Não Consumida), Pudins de Chocolate, Alface, Feijão Carioca Cozido, Arroz Branco. Dinner: Café com Leite Integral, Excelsior Peito de Frango Defumado, Pão Integral. Snacks/Other: Nestlé Iogurte Natural Integral, Peras. more...
Losing 0.6 kg a Week

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BiancaDickmann's Weight History


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