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This is a surprisingly quick drop. I suppose that the fact that the previous day's meal was frugal might have had something to do with it. As might the course of antibiotics I started yesterday.
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109.1 kg
Lost so far: 1.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1008 kcal
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Fat: 13.00g | Prot: 35.87g | Carbs: 193.85g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Fried Egg without Fat, Minute Maid Light Orange Juice, Bananas, Yoplait Greek 100 Yogurt - Strawberry Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Dinner: Lean Cuisine Asparagus & Cheese Ravioli, Publix Red Seedless Grapes. more...
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Losing 7.6 kg a Week
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 Comments
27 Jan 17 by member: TheLovelyMrsG
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Hello random sir,
I don't know what your eating habits are/were but I get immediate drops by 3-5kg a week when I just stop having my weekend beers, cut off cola, sweet snacks and get that hour of even light activity (like having a 3m/5km walk) a day. Also I'm only 30 so that counts too but keep it up, that drops must be encouraging!
27 Jan 17 by member: drdro
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tots miss the booze. I think that is the hardest for me when friends/family drink.
27 Jan 17 by member: TheLovelyMrsG
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Thank you all for the comments.
31 Jan 17 by member: Fledgist
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Fledgist's Weight History
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