Weigh In record (no journal entry) for 27 January 2017
|
89.2 kg
Lost so far: 33.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
820 kcal
|
Fat: 35.98g | Prot: 64.56g | Carbs: 76.25g.
Breakfast: Half and Half Cream, Skinless Chicken Breast. Lunch: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Chicken Broth (Home Recipe). Dinner: Orville Redenbacher's Gourmet Popping Corn Original, Hoody's Dry Roasted Peanuts. more...
|
Gaining 16.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|