Weigh In record (no journal entry) for 27 January 2017
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1742 kcal
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Fat: 84.30g | Prot: 46.65g | Carbs: 210.33g.
Breakfast: Caffè Espresso, Latte Scremato, Castagnaccio. Lunch: Arance, Olio Extra Vergine di Oliva, Finocchi Bolliti, Spaghetti al Pomodoro senza Carne. Dinner: Latte Scremato, Castagnaccio, Ciambellone. Snacks/Other: Chiacchiere, Citterio Mortadella Bologna Igp, Esselunga Schiacciata all'olio Toscana, Pane alle Noci. more...
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2134 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Sitting - 1 hour and 10 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 45 minutes, Reading - 2 hours and 6 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 13 minutes, Driving - 1 hour and 9 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 55 minutes. more...
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Gaining 2.1 kg a Week
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