Weigh In record (no journal entry) for 27 January 2017
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1393 kcal
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Fat: 78.27g | Prot: 66.89g | Carbs: 105.45g.
Breakfast: Landliebe Haltbare Landmilch, Haferflocken, Kaffee mit Milch. Lunch: Belegtes Brötchen. Dinner: Gut & Günstig Sardinen in Sonnenblumenöl, Butter, Aldi Parmigiano Reggiano, K-Classic Jagdwurst, Spaghetti. Snacks/Other: Cashewnüsse, Kaffee mit Milch. more...
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1687 kcal
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Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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liliamilka's Weight History
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