Weigh In record (no journal entry) for 27 January 2017
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92.5 kg
Lost so far: 12.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1680 kcal
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Fat: 47.59g | Prot: 159.19g | Carbs: 151.74g.
Breakfast: Pavlakis Yogurt Greco 0% Fragola, Zymil Latte Alta Digeribilità senza Lattosio, Optisana Concentrato di Proteine Whey - Vanigli. Lunch: Coop Mandorle Sgusciate, Grana Padano Grana Padano, Cavoli Cotti, Riso Bianco (Grani Medi, Cotto). Dinner: Gioielli di Grano Pane di Segale, Broccoli Cotti (da Freschi), Carne di Tacchino, Coop Hamburger di Vitello. Snacks/Other: Optisana Concentrato di Proteine Whey - Vanigli. more...
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Losing 0.2 kg a Week
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Miyiamoto's Weight History
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