Weigh In record (no journal entry) for 17 February 2010
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2010:
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1138 kcal
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Fat: 24.00g | Prot: 70.11g | Carbs: 161.93g.
Breakfast: Soft Salami, Buttermilk Complete Pancake & Waffle Mix. Lunch: baby carrots, spicy teriyaki marinade, cedar's chickpea salad, Boneless Skinless Chicken Breasts, Mixed Salad Greens, Mexican Blend Cheese. Dinner: cedar's chickpea salad, goya spanish rice, Mixed Salad Greens, Boneless Skinless Chicken Breasts. Snacks/Other: Soft Pretzel, orange. more...
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Losing 5.7 kg a Week
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 Comments
Yay! Nice drop! ESpecially after you were talking a few days ago about how bad it was all going. Good for you.
17 Feb 10 by member: beets_yum
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Thanks! I am not sure how I did it... I hope I can keep it up... I am committing to log in everything I put in my mouth for the week... I also want to keep Carbs low..
17 Feb 10 by member: polarbear1071
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polarbear1071's Weight History
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