Weigh In record (no journal entry) for 27 January 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1911 kcal
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Fat: 75.29g | Prot: 170.93g | Carbs: 141.09g.
Breakfast: Castanhas-do-Pará, Amendoim, Santa Helena Pasta Integral de Amendoim, Tirolez Queijo tipo Cottage, Clara de Ovo, Ovo, Elegê Manteiga Extra com Sal. Lunch: Óleo de Coco, Entre Rios Queijo tipo Cottage, Tio João Arroz Parboilizado Polido, Tilápia, Elegê Manteiga Extra com Sal. Dinner: Galo Macarrão Integral Parafuso, Seara Filé de Peito de Frango, Tirolez Queijo tipo Cottage, Heinz Ketchup, Elegê Manteiga Extra com Sal, Alho. Snacks/Other: Mentos Bala, Voxx Whey Protein 100%, Quaker Aveia em Flocos, Santa Helena Pasta Integral de Amendoim, Morangos. more...
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Gaining 2.8 kg a Week
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Matheus dos Guimarães Lima's Weight History
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