Weigh In record (no journal entry) for 27 January 2017
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149.1 kg
Lost so far: 63.1 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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4767 kcal
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Fat: 169.64g | Prot: 175.85g | Carbs: 343.09g.
Breakfast: Psst Chicken Patties, Tomatoes, White Bread, Egg, Mayonnaise. Lunch: Pioneer Brand Peppered Gravy Mix, White Rice, Publix Red Bell Pepper, Ground Beef (90% Lean / 10% Fat), Whiskey. Dinner: Carl's Jr. Spicy Chicken Sandwich, Green Burrito Beef Taco - Hard Shell. Snacks/Other: Bar-S Foods Classic Bologna, Great Value Enriched Hamburger Buns, Mayonnaise, Gorton's Fish Sandwich Fillets, Safeway Refreshe Punch, Tootsie Roll Tootsie Roll (Midgees). more...
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3698 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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rambler747's Weight History
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