Weigh In record (no journal entry) for 27 January 2017
|
49.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
1079 kcal
|
Fat: 39.10g | Prot: 37.01g | Carbs: 152.27g.
Breakfast: 1% Fat Milk, Post Blueberry Morning Cereal, Great Value 100% Natural Green Tea, 1% Fat Milk, Honey. Lunch: Birds Eye Steamfresh Mixed Vegetables. Dinner: Strom Products No Yolks Egg Noodles, StarKist Foods Chunk Light Tuna in Water (Can), Sargento Provolone-Mozzarella Cheese Stick, Pillsbury Original Crescent Rolls, Fritos Flavor Twists Honey BBQ. Snacks/Other: M&M's Peanut M&M's (Package), Egg White, Pears. more...
|
|
1435 kcal
|
Exercise:
Elliptical - 12 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|