Weigh In record (no journal entry) for 27 January 2017
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126.7 kg
Lost so far: 15.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1730 kcal
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Fat: 64.02g | Prot: 166.08g | Carbs: 161.35g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Olive Oil, 2% Fat Milk, MusclePharm Combat Powder - Vanilla. Lunch: Bananas, PowerBar ProteinPlus - Vanilla. Dinner: Oh Yeah! One - White Chocolate Raspberry, Cobia, Olive Oil, Birds Eye Riced Cauliflower with Italian Cheese. Snacks/Other: Kraft Big Slice Colby Jack Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Honeycrisp Apples, Gold Kist Farms Boneless Skinless Chicken Tenderloins, Honeycrisp Apples, Pistachio Nuts. more...
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3204 kcal
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Exercise:
Weights and treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Bill Jr 30101's Weight History
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