Weigh In record (no journal entry) for 27 January 2017
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80.4 kg
Lost so far: 0.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1328 kcal
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Fat: 99.37g | Prot: 70.50g | Carbs: 40.97g.
Breakfast: Ovo Frito sem Gordura, Acelga, Café, Manteiga (com Sal), Ovo Mexido. Lunch: Cebolinha Verde, Alface, Rúcula, Extra Mussarela, Ovo Mexido. Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura. Snacks/Other: Ameixa Seca, Rúcula, Acelga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Café com Açúcar, Estrela do Oriente Castanha do Pará. more...
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Losing 0.7 kg a Week
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AnaLúGyn's Weight History
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