Weigh In record (no journal entry) for 21 January 2012
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128.4 kg
Lost so far: 26.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1167 kcal
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Fat: 29.29g | Prot: 52.21g | Carbs: 185.57g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, Bottled Water. Lunch: Propel Zero - Grape, Beef & Broccoli. Dinner: Chicken Fried Rice, Diet Citrus Green Tea, Chicken Noodle Soup. Snacks/Other: Tropical Fruit in 100% Fruit Juices, Bottled Water, PureCoconut Coconut Milk - Vanilla, Raisin Bran Clusters, 3-Layer Cake - Chocolate Fudge. more...
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3237 kcal
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Exercise:
Shopping - 20 minutes, Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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