Weigh In record (no journal entry) for 17 February 2010
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98.7 kg
Lost so far: 6.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1560 kcal
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Fat: 40.99g | Prot: 80.09g | Carbs: 223.65g.
Breakfast: yoplait strawberry shortcake, hard boiled egg, dice ham, water. Lunch: water, TLC Fruit & Grain Bars- Dark Chocolate Coconut, honeydew, watermelon, raspberry walnut, salad, Teriyaki Chicken & Vegetables. Dinner: Flour Tortillas (6 Inch Diameter), lettuce, onion, red peppers, Chicken Breast. Snacks/Other: triscuits, water, Apples & Caramel Creme Fruit Parfait, baby carrots. more...
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Losing 0.7 kg a Week
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revv0614's Weight History
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