Weigh In record (no journal entry) for 27 January 2017
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102.6 kg
Lost so far: 2.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2635 kcal
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Fat: 77.52g | Prot: 165.06g | Carbs: 41.71g.
Breakfast: Sabor & Vida Queijo Coalho Light. Lunch: Ovo, Alface, Vapza Peito de Frango Desfiado, Quatá Queijo tipo Cottage, Quaker Farelo de Aveia. Dinner: Heinz Molho Barbecue Regular, Ricaeli Polpa de Frutas Vermelhas, Limão, Gin, Cachaça, Vodca, Pele e Carne da Coxa de Frango, Bacon (Curado, Frito, Cozido). Snacks/Other: Kiwi. more...
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steady weight
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Tas_Kazza's Weight History
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