Weigh In record (no journal entry) for 27 January 2017
|
79.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
2712 kcal
|
Fat: 45.55g | Prot: 160.49g | Carbs: 414.65g.
Breakfast: Now Foods Ultra Omega 3, Lamponi, Agrisicilia Marmellata Arancia Rossa Igp, Milk Latte di Kefir, Alpro Latte di Mandorla, Bulk Powders Pure Whey Isolate 90, GoNutrition Pure Fine Oats, Aia Albume, Uovo. Lunch: Selex Cialde di Riso e Mais, Now Foods Ultra Omega 3, Parma Prosciutto Crudo Privato del Grasso Visibile, CRM Piada Sfogliata. Dinner: Riso Basmati, Selex Filetti di Platessa. Snacks/Other: Selex Gallette di Riso, Vitargo Vitargo, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Banana. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|