Weigh In record (no journal entry) for 27 January 2017
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95.4 kg
Lost so far: 8.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1858 kcal
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Fat: 45.71g | Prot: 110.95g | Carbs: 234.31g.
Breakfast: Arla Kaergarden Ungesalzen, Honig, Chiabrot, Radieschen, Weintrauben, Rettich, Ingwertee. Dinner: Ei, Zwiebeln, Braune Champignons (Italienische Crimini), Zucchini, Sonnenblumenöl, Knoblauch, Patros Feta Leicht, Hähnchenbrustfilet. Snacks/Other: Whisky, Litschi, Weintrauben, Dattel, Leitungswasser, Honig, Ingwertee, Honig, Ingwertee, Honig, Ingwertee. more...
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steady weight
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