Weigh In record (no journal entry) for 27 January 2017
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1490 kcal
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Fat: 57.33g | Prot: 35.89g | Carbs: 203.10g.
Breakfast: Golssener Rindfleischknacker, Arla Kaergarden Gesalzen, Weizenbrötchen, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, die Ohne Gurkerl Extra ohne Fleisch. Dinner: Cucina Spaghetti mit Pilz-Rahm-Sauce. Snacks/Other: Kinder Riegel (21g), Katjes Grün-Ohr Hase. more...
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2773 kcal
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Exercise:
Reading - 3 hours, Running (jogging) - 8/kph - 45 minutes, Cooking - 1 hour, Housework - 1 hour, Watching TV/Computer - 3 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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melliunger's Weight History
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