Gsouza31's Journal, 21 Jan 12

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Weigh In record (no journal entry) for 21 January 2012

86.9 kg Lost so far: 4.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2012:

1448 kcal

Fat: 64.38g | Prot: 51.49g | Carbs: 167.95g. Breakfast: 2% Fat Milk, Chocolate Chip Cookie Crisp Cereal. Lunch: Butter, Finely Shredded Fiesta Blend Cheese, Soft Taco Flour Tortillas. Dinner: French Onion Dip, 100 Calorie Cracker Crisps, Chunky Sirloin Burger. Snacks/Other: Salsa, 100% White Corn Bite Size Tortilla Chips. more...

2208 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Gsouza31's Journal, 21 Jan 12

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Gsouza31's Weight History