Weigh In record (no journal entry) for 27 January 2017
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103.2 kg
Lost so far: 23.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1323 kcal
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Fat: 88.90g | Prot: 118.29g | Carbs: 10.06g.
Breakfast: Rainbow Cheddar Raaste, Paistettu Kananmuna ilman Rasvaa, Valio Voi, Kahvi. Lunch: Sipulit, Valio Hyvä Suomalainen Arki Rae, Rainbow Broilerin Fileesuikale, Valio Voi, Tuorekurkku (Kuorineen). Dinner: Aito Korpela Suussa Sulavaa Ylikypsä Savusaunapalvipala, Paistettu Kananmuna ilman Rasvaa, Rainbow Cheddar Raaste, Valio Voi. Snacks/Other: Valio Oltermanni. more...
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Losing 1.1 kg a Week
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kapteenilla's Weight History
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