Weigh In record (no journal entry) for 27 January 2017
|
55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
674 kcal
|
Fat: 17.25g | Prot: 67.79g | Carbs: 60.49g.
Breakfast: Filinchen Original, Kaufland Harzer Roller, Mühlenhof Deutsches Corned Beef, Milkana Schmelzkäse Cremig Leicht, Kaffee. Lunch: Mühlenhof Deutsches Corned Beef, Asia Green Garden Thai Curry-Cremesuppe. Dinner: Alnatura Dinkel Cracker Natur, K-Classic Kräuterquark Leicht. Snacks/Other: Brandt Zwieback, Aldi Butterspekulatius. more...
|
|
1839 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|