Weigh In record (no journal entry) for 27 January 2017
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97.9 kg
Lost so far: 15.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1046 kcal
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Fat: 20.18g | Prot: 85.83g | Carbs: 120.37g.
Breakfast: Weißer Reis (Langkorn, Gekocht), Gutes Land Naturjoghurt 1,5%, Kaffee, Lidl Heidelbeeren, Weizenbrötchen, Schweinezunge. Lunch: Oryza Natur Reis Gekocht, Hähnchenbrustfilet, Greenland Gemüsepfanne Feinschmecker, Gut & Günstig Alaska Seelachs Filets. more...
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Losing 4.9 kg a Week
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Der von der Küste's Weight History
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