Weigh In record (no journal entry) for 27 January 2017
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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300 kcal
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Fat: 10.92g | Prot: 28.68g | Carbs: 18.06g.
Breakfast: Naturjoghurt (Fettarm), Layenberger Protein Keks-Müsli Schoko-Crunchy. more...
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Losing 1.2 kg a Week
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