Weigh In record (no journal entry) for 27 January 2017
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75.9 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2004 kcal
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Fat: 60.03g | Prot: 95.92g | Carbs: 257.79g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Weight Watchers Thai Green Curry. Dinner: Burger Knäcke Sesam, Zimmermann Delikatess Lachsschinken, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Pure Fruit Pink Grapefruit Direktsaft. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, One World Bio-Trinkschokolade Trinkfertig. more...
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2285 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours, Walking - 1 hour and 24 minutes. more...
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steady weight
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