Weigh In record (no journal entry) for 27 January 2017
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112.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1089 kcal
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Fat: 46.47g | Prot: 39.63g | Carbs: 143.25g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Heba's Health Foods Cheese Spinach Pie, Honey. Lunch: Cucumber (with Peel), Sesame Butter (Tahini) (Made From Kernels), Green Olives, Olive Oil, Falafel, Cooked Fava Beans (Fat Not Added in Cooking). Dinner: Rusk Toast. Snacks/Other: Tropicana 100% Pure & Natural Orange Juice, Roasted Salted Cashew Nuts, Almonds, Hazelnuts Filberts. more...
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4085 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 5/kph - 10 minutes, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hany Shendy's Weight History
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