Weigh In record (no journal entry) for 27 January 2017
|
74.2 kg
Lost so far: 3.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
1314 kcal
|
Fat: 30.29g | Prot: 87.91g | Carbs: 177.59g.
Breakfast: Landbäckerei Weizenmischbrot, Kaffee, Rama Balance, Milch 1,5%, Kitzinger Back König Invertzuckercreme, Line Konfitüre Extra Erdbeere, Zentis Pflaumenmus, Nudossi Nuss-Nougat-Creme. Lunch: Edeka Bio Reiswaffeln Natur, Layenberger 3 K Protein Shake Beeren Mix. Dinner: Layenberger 3 K Protein Shake Beeren Mix. Snacks/Other: Bleib Gesund Müsli-Riegel Schoko, Banane, Apfel, Teekanne Grüner Tee. more...
|
|
2735 kcal
|
Exercise:
Grocery Shopping - 1 hour, Working - 7 hours, Massage - 10 minutes, Housework - 1 hour and 30 minutes, Driving - 12 minutes, Sleeping - 6 hours, Resting - 7 hours and 58 minutes, Showering - 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|